Life Coach, Break-up/Divorce Coach & Grief Recovery Specialist
Call me: 020 8106 8859
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grief recovery

How I can help you

 Due to COVID-19 we are currently offering more online and Telephone support.

 Having worked supporting Adults, Young people, Children and Families for the past 20 years. Providing parenting support, running groups with young people, and working with people affected by domestic abuse as well as individuals who have perpetrated domestic abuse and/or sexual violence.  I acquired skills which have allow me the ability to effectively support and help people to make positive changes following a breakup or divorce, which in some cases can be a traumatic experience for some people. Especially for those where there are children in the dynamics it can become overwhelming when it comes to focusing on yourself and making sure you are able to contain and support your children. 

So, after many years of taking note of this while working in with families,Young People and children services, I have since trained as a Systemic Coach, Parenting practitioner, Domestic abuse advisor and Grief Recovery Specialist, Where I can now use my skills help you to look at the situation you are in with a fresh perspective to help you to become aware of how you can start to shift the problem to allow you to move forward.

If you would like to be coached to become unstuck, find love again, repair a breakdown in a relationship. By resolving problems/making decisions to regain focus and clarity to what you want to reach your specific goals and increase motivation to become successful and happier.


Positive Reflections Life Coaching Sessions

What to expect:

I can help clients to gain clarity about what is holding them back, where to together I can support clients form strategies that will help to make positive changes.


 Life coaching is definitely for you, if you would like help:

  • Remove self-limiting.
  • Shift unhelpful thinking.
  • Self-sabotaging behaviours
  • Work with you up to have more confidence.
  • Self-awareness
  • Self-belief 
  • Work-life balance
  • Career/ role change 
  • Personal development
  • Confidence/Self-esteem
  • Stress
  • Time management


Positive Reflections - Break-up and Divorce Coaching 

Break-up’s and divorce are painful and at times can be very traumatic, affecting everyone in different ways depending on what resulted in the ultimate ending of the relationship. Whether it be an Intimate partner relationship, work/business relationship or close friend(s) / Family breakdown, which resulted with an ending. where it has been proven to be hard to move forward from even when at times it is probably the best outcome for everyone involved.

 Break-up and Divorce Tailored Coaching sessions will focus supporting you with:

  • Feel better about your breakup.
  • Boost your confidence & self esteem.
  • Feel empowered & back in the driving seat of your life again
  • Let go and move on with a life
  • On-going conflict with your ex
  • Repair Relationships 
  • Strategies to manage conflict
  • You have lost track of who you are
  • Suddenly becoming a single parent
  • Uncommunicated feelings
  • 5 Myths
  • S.T.E.R. B’s (Short-Term Energy Relieving Behavoiurs) 
  • How to be a focused empowered single parent
  • Rediscover happiness and your passion for life again


If you a survivor of  Domestic Abuse/Violence  

I am a experienced Practitioner and Grief recovery specialists, able to support with your mental health well-being where the following areas are presented. 

  • Domestic abuse trauma
  • Depressions/Low moods
  • Anxiety
  • Suicidal Thoughts 
  • PTSD
  • Agoraphobia
  • Grieving/Loss


Grief Recovery Sessions 

The Grief Recovery Method is the action program for moving beyond death, divorce and other losses. The Grief Recovery Outreach Program gives participants specific actions to take, so they can recover from loss. Each Outreach Program is guided by a trained Grief Recovery Specialist and runs in either a group, or one-on-one setting, for 7-12 weeks.

Who is it for?

It’s for anyone who has experienced a significant emotional loss and wants to feel better. Types of loss are not limited to death and divorce. Many people join The Outreach Program because of grief over moving on, a change in financial status, loss of trust, or one of the other 40 types of losses a person could experience in his or her lifetime.

I am also able to support/coach Parents, carers/Foster cares , Teachers, Mentors or anyone supporting children/young people experiencing a loss or Grieving.


I can provide coaching support via:

  • 1:1 face to face session
  • Group Sessions
  • Online Sessions (Zoom, Google Meet or Teams) 
  • Telephone contact


30 Mins Free Consultation - To establish the area of Coaching support required to tailor a bespoke package for  your specific needs and desired outcomes.

charges for sessions per Hour: Start from £95 

Concessions: Elderly,Students, Low Income and Unemployed (Proof Required).



 I would love to help you.  Please get in touch to find out more.  

N.B: Free consultation offered. Please be aware any arranged session may incur a fee for no shows or cancellations 24 hours prior to appointment.


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